Sunday, 10 November 2013

Cold and flu busting smoothies

So I've had a killer cold for over a week now and have felt like utter death through my working week. It's got to Sunday and this morning I thought I'd whiz up a vitamin C packed smoothie to do some germ fighting for me! I usually use Greek yoghurt with probiotics or quark for extra protein in my smoothies but with all the congestion I fancied a nice juicy vitamin boost for a change!

Blueberry apple juicy smoothie 

1 banana
1 handful of blueberries (I use fresh but frozen would also do)
1 whole clementine or satsuma 
150ml of cloudy apple juice
1 teaspoon of flaxseed 

Whiz this beauty up and gulp it down to get some needed vitamins for the winter! 

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